The supplement of sports nutrition and sports protein can not only improve the athletic ability of sports, but also benefit the function of bones, joints and muscle systems.
What kind of protein is suitable for sports nutrition?
Plant collagen lacks immunoglobulins, while cereals are relatively lacking in lysine and so on. The digestion and absorption of plant protein is worse than that of animal protein. Animal protein is relatively consistent with the nutritional structure of human beings. The type and structure of its protein are closer to the protein structure and quantity of the human body, and generally contain 8 essential amino acids (especially egg products and dairy products), which are plant proteins. do not have.
Among animal collagen, whey protein is a well-known one. Whey protein is characterized by a good balance of essential and non-essential amino acids, rich in branched-chain amino acids, and low in fat cholesterol. Exercising people should increase the intake of whey protein in an appropriate amount, which has a good effect on supplementing the loss of protein during exercise, increasing muscle strength, and promoting the synthesis of hemoglobin.
Collagen peptides in animal collagen has been increasingly used in sports nutrition in Europe and the United States in recent years. As a hybrid protein supplement, collagen peptides are specific biologically active ingredients. It can provide more protein intake after exercise, improve the training ability of athletes, support faster recovery after exercise, protect joints, etc. Gelken Collagen Peptides provide health benefits that go well beyond muscle regeneration:
☑ Provides a source of energy and protein energy
☑ Muscle regeneration
☑ Protects joints and supports connective tissue
☑ Weight Management
With a unique amino acid profile, collagen peptides contain high concentrations of amino acids, including glycine, hydroxyproline, proline, alanine and arginine, which can Provides specific nutritional benefits not found in protein products from other sources.
In summary, collagen provides a variety of benefits related to muscle, athlete performance and connective tissue support.
Post time: Jul-20-2022
