The importance of collagen has been known to us for a long time, and our country has a tradition of supplementing collagen since ancient times. The traditional idea is that eating pig's trotters can enhance beauty, that is because the animal cortex and tendon tissue are rich in collagen. But how much can be digested and absorbed by the human body? Does it really have a health effect? Let's explore together。
Can drinking more bone broth supplement collagen?
Collagen in food is a macromolecular protein with a molecular weight of about 400,000-600,000 Daltons, and the molecular weight of collagen that can be absorbed by the human body is 2,000-5,000 Daltons. No matter how much collagen is contained in bone broth, even completely boiled beef tendon soup, fish soup and pig's trotter soup, etc., can be absorbed by the body in the end. At the same time, it is inevitable to consume a lot of fat when drinking bone broth.
Eating pig trotters is equivalent to taking collagen directly?
Just like drinking bone soup, according to the consumption of ordinary people, the amount of collagen that can be digested and absorbed by the human body in a meal of pig trotters is negligibly small, and it is not enough to measure the demand of 5-10 grams of collagen supplements for the human body every day. of. Excessive consumption of pig trotters also eats a lot of fat, which is not good for health. Human organs themselves need to decompose macromolecular proteins in ordinary food by themselves. Excessive consumption of ordinary high-protein foods will increase the burden on human organs. According to today's diet level, human organs are often overloaded. It works.
In order to solve the contradiction between diet and collagen supplementation, directly ingesting proteins that have been hydrolyzed into peptides can greatly improve the absorption rate of the human body without increasing the burden on human organs. Therefore, it is said that safe and healthy collagen peptides are selected. Products are the healthiest way to supplement collagen.
Can topical collagen skin care products replenish enough collagen for the skin?
Collagen applied to the epidermis can temporarily increase skin moisture and reduce water-deficient wrinkles by increasing the hydrophilicity of the skin epidermis. To fundamentally solve the problem, we need to know that the real culprit of skin aging and relaxation is the loss of collagen in the dermis, and the internal "spring net" that supports the skin loses its elasticity and cannot resist gravity.
Moreover, the role of topical collagen skin care products only stays within the scope of the applied skin, which is far from meeting the body's need for collagen. External use and oral collagen peptides can directly reach the skin surface from the inside out, and deliver nutrients to all parts of the body that need collagen, making people glow with "beauty from the inside out"
Consuming 5~10 grams of Gelken collagen peptides per day can be quickly and directly absorbed by the body, and:
☑ Fat free
☑ low calorie
☑ Zero cholesterol
☑ Will not increase the burden on the intestines and other organs
Collagen peptides, clinically proven, can quickly reach the skin surface, dermis, bones and joints, as well as various organs of the body, "adding bricks and mortar" to the body tissues that need collagen.
Post time: Jun-15-2022
